From my vague memory, the pancreas aids in the digestive process. It extracts nutrients and makes some conversions, then ultimately makes crap.
I don’t like to be negative, unless I feel it is entirely warranted. And now that I’m a roadie snob, it goes along with the territory that I nag and whine. . .
I can’t pin point what part of the race I hated most, so I’ll give you my chronological experience.
I showed up at a reasonable time, 30 minutes after registration opened and one hour before the race started to find that the registration line was 50 people long. Even though there were three registration tables, everyone lined up in the H-P Last Name line (n00bs). This is the second time I blame my father this year; the first was for the Eastern European inclination to being sun burnt. There are a few ways to prevent this, but I won’t waste my time with that right now (roadies don’t make improvements).
I finally get my race SWAG (Stuff We All Get). “Excuse me, where do I pick up my bib [race number]?” “Oh, we aren’t timing the race this first year.” Ah man, the whole reason I wanted to do a small 10k was to get in a hard run. I figured that without timing, people wouldn’t be as likely to go as hard. But, whatever, there are probably still going to be a few people who will run hard. It’ll be ok.
The next problem I had was that all the n00bs were putting on their race day shirt, for the race! I have never felt like such an outsider AT MY OWN activity! Whatever though, if people like to run to raise money and awareness, or possibly honoring a loved one, for the 4th most common type of cancer then let them eat cake, too. (Just don’t call it a race; call it a fundraiser.) Now 30 minutes before the race, I am surrounded by the COTTON purple shirt wearing freaks, 95% of the racers.
I like minimal warm up before races. This distance, 10k, for me means running a mile or so with a couple of goal race pace strides. I do my thing.
It is now race time. Homeboy MC calls the crowd to the grass area. I don’t see a starting line, but whatever those aren’t really necessary, just more of a nice ascetic. Oh hey, we’re here AT THE RACE START TIME to stretch together.
White flag. You win, pancreas.
I walked over to the coffee pot. Sitting on the park bench with my coffee, I watch the sheep go from the grass to the canopy area due to the limits of the wireless microphone.
They stretch.
Alright sweet, time to start the 10k.
“Before you start [realizes the microphone doesn’t work at the starting line]. . . ok, I am just going to shout this: the course isn’t marked well, so please listen to these directions of the course.”
WTF.
Note that there wasn’t one map of this course available before this time. This should have been a red flag for me, or at least it is now.
After messing up and corrected by the audience a couple of times, the emcee finally starts us about 20 minutes late on our two loop 10k. Perhaps you already see the next roadblock. . .
The race was a 5k and 10k. After running a relatively fast pace on the first lap, the second lap was an obstacle course to get past the walkers of the 5k.
The one good thing I have to say about this course is my PR. I ran a 31 minute 10k, which is a little bit better than my projected goal time of 45 minutes (sarcasm). The race was a touch short, only 4.2 – 4.4 miles depending on the Create Your Adventure Finish Chute.
Thankfully, dre calmed me down from my unnecessary negatives, and also realized we might be better off just leaving. Now, the Create Your Adventure Finish Chute adapted into the parking lot. A beautiful encore. Effin bravo, pancreas!
In case you are wondering, I have more rants from this race. I figure this is good enough, though. In all actuality, I was happy with my tempo run race pace that averaged about 7:12/mile. This is a VO2 max improvement for me, since my last race, the Chicago Marathon. (This is projected extrapolation from a McMillan Calculation.)
I attribute this to two different reasons. The first is a mid-week workout over the last month alternating weeks in the form of track/tempo/track/easy. The second is that in every other long run I have been doing at a normal easy pace for two thirds of the run then transitioning into a tempo run to the last third of the run. The latter is new to me, and really takes the long run from a 10 and turns it up to an 11.
My next planned race is in the Winter Trail Series #1, the 12k on January 9th. Between then, I’m going to try out my pacing debut for the Chimera 100 Miler, in miles 62 – 87 ish.
Manamana.