Review: Spirulina & Chlorella Superfoods


After  contemplating for a long time, I finally decided to buy some bulk spirulina and chlorella.  They are superfoods.  My understanding of a superfood is a food that is dense in nutrients, like vitamins and minerals, but in general it is a loosely used term gaining steam in marketing.  I wouldn’t be surprised if I saw Superfood Cheetos.

Spirulina and chlorella also contain a near uniform distribution of carbohydrate, fat, and protein, which I thought was pretty neat.  They are both very small algae (less than 10 microns).  This means it’s a powder, much like flour, but it isn’t modified like ground flour.  Due to the low amount of processing necessary and the quick reproduction cycle, these foods are very sustainable.  If you feel inclined, a simple search will allow you to find more benefits reported about these algae.  However . . .

I don’t recommend these superfoods, based on my experience.

Spirulina

This algae is a cyanobacteria.  The science of cyanobacteria is very neat.  However, in my experience bacterias smell very similar to feces.  Call me Protestant, but I am not excited about acquiring that taste.

Chlorella

Chlorella is a phylum (plant), and it smells like grass.  Acquiring the taste of grass seemed much more reasonable, for the benefits of the superfoods.  However, like others, I slowly developed a chemical sensitivity to chlorella.  What this means is that in two weeks the effect of it started as a headache progressed into satiation then a stomach ache and finally full on food poisoning.

Future Plans

I’m sticking with Michael Pollan’s advice: Eat food. Not too much. Mostly plants.

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